ncscott11 Member

Google sister sizes for bras. It's a crazy way they did bra sizes! I so far have went from a 36DD to a 34DDD because I have only lost inches and no boob...I wish I would lose some boob!

The diet only works because if you follow the plan you are only consuming 500 calories a day. The drops are supposed to help suppress your appetite (I have not done this but watched people who have). It's extreme and crazy if you ask me.

Tea! If you have a few calories left add a little honey to it. This way it's sweet and (for me at least) will fill you up! I have this almost nightly to end the day with something a little sweet and help me relax before bed.

What are these Capella flavor drops you speak of???

Build it in! I consume a few more calories than you but I have successfully lost over 30 lbs having a glass (or two) most nights! I prefer nights to be my "heavy" eating/drinking time so I tend to only consume about half of my allowance by the time work is over. That way I have plenty to play with for dinner in case we go…

I use unsweetened coconut milk with a sugar free torani flavored syrup. You just have to figure out what you like the best, there are lots of options!

That would be because the equivalent cup size to the 48DD is a 36H. Band and cup sizes are completely crazy and complicated. So you really lost a lot in the boobs if you ended at a 32D! I hope to God some of my boobs goes away...hasn't so far ;(

My bf is trying to gain weight while I lose and the man eats everything. There is always chips, poptarts, cookies, candy, ice cream, etc in my house. I just don't eat it. It's not worth it to me. Or if I want it I make it fit. The way I see it is I chose to change my habits not him so why should he be forced into it? It's…

I think it was more about his quote of that the clothing was designed specifically for women with a thigh gap only that got people riled up....

Danskin! I love their stuff and it's cheap!

Thanks for the advice! That's kind of what I was thinking is start with the dumbbells and then progress from there. Plus it will be easier to convince the bf to make space for more once I've stuck with it!

Can you do this program with dumbbells? I know it's not ideal but for me that's all I have at the time and I really want to lift.

Just ask! That's all you have to do at almost any restuarant these days! You can substitute just about anything, ask for things on the side, or plain ask how something is prepared! I find it fun being able to go out and enjoy a meal at a decent calorie amount. It doesn't have to be stressful. Or if you are super worried…

I haven't got very many compliments yet (heck most people haven't really even noticed yet) but this weekend at work I was walking up to a coworker and he stopped and stared and said "holy crap I was like is that her? No...wait it is, I almost didn't recognize you! You have lost weight, how much?" He made my day! I think I…

I dip my carrots and cukes in salsa or the wholly guac 100 calorie packs for a good mix on the normal veggie snacks! Or like others have said also just preportion your snacks ahead of time. I still like crunchy stuff so I portion them all out in baggies ahead of time. (chips, crackers, etc)

My go to drinks are the light margarita mix (white peach), malibu or vodka with either diet soda or the sparkling flavored waters from the grocery stores. And flavored vodka may have more sugar but calorie content wise it's no different. Most alcohol really isn't that bad it's all the stuff added to it (soda/mixer) that…

Saving to check out the links later!

Saving for later! I hate swimsuit shopping because everything is tie around the neck and it hurts after a while. Plus I am tired of wearing two sports bras all the time. Thanks for all the sites to look at, I'm excited!

Anything fitness related! New workout clothes, shoes, new mp3 player ect. For me then I'm excited to use them which means doing something active! Double win :)

I just tried Piloxing and although I couldn't quite make it through the whole video (time and fitness wise) it was super fun. Oh and I will have to work up to the hand weights which I like though.

I am a diehard country music fan but for working out I have found that Pandora Brittney Spears station is super upbeat and fun to work out to!

Vapor worked for me. Now I occosionally ingulge on one here and there (usually with an adult beverage at a softball game) it was the best thing I could do! For me I really didn't WANT to quit, I liked it, but I knew for my health and wallet's sake I needed to. There's tons of flavors and different levels to accomidate all…

I have this same issure. I can't really measure it dry because I'm never cooking just for me.

I hadn't thought of "wild" thanks!

I have a food scale and weigh all of it out. It's more just the choosing of which entry. Some of them vary greatly and being I know this food has gone from the ocean to my freezer (so wasn't fattened up on a farm or stuffed with preservatives) I just want to make sure I'm picking the most accurate one.

Cereal with unsweetened coconut milk is a great night time snack for me. It's still somewhat sweet (and I'm not talking full sugar cereal) but not that full of calories. Or popcorn...but I'm a popcorn addict :)

Try not to eat so low fat if you are not reaching your calories. Eat/drink full fat dairy to up the calorie intake easier!

Sorry I didn't clarify that well, yes I'm looking for a kitchen scale. Ooops ;)

I second the premade dinners and the ankle weights! I try to put on my ankle weights and pedometer as soon as I get home and stay on my feet if I can. Also, as much as it may sound silly, do little things like squats and lunges while cooking or homework. The little things add up!

I have found an easy way to sneak in veggies is to throw them in my ninja and then you can really add it to anything without even noticing! I even put them in meatballs once and no one even knew!