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^Completely Incorrect. Research meal timing and its effects on body composition. As stated earlier in this thread just hit your macro's. That is what matters, NOT if you're eating at night. I've seen people who consume the large majority of their calories at night post-workout that are single digit body fat and have no…
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Thermogenesis...aka Calories in vs. Calories out. While the sweets wont fill your micronutrient needs, as long as you still hit your target macro's you will lose/maintain/gain like you want to. A lot of good nutritionists say to follow the 80/20 principle with this. Get your whole foods in first then treat yourself with a…
