Replies
-
If you have never done an exercise or doing it differently it will cause DOMS. Delayed Onset Mucle Sorness. It will last a few days and can be pretty rough. After a week or two your body will get used to lunges, dumbell training, etc and the DOMS won't even be there unless you are adding new exercises or adding significant…
-
I got the Polar FT6 for Christmas. Idk which one you have, but mine is only supposed to be worn during exercise. Also the strap doesn't bother me at all when excersizing. I don't even know it is there.
-
I don't keep track on holidays. I mean I make stuff up on the diary,but c'mon I'm not losing my streak! Worst case scenario I eat over 3500 cals and gain a pound....whoop de do. The food was delicious and it will just take me a bit longer to lose weight.
-
Spoon and half a avocado. Done.
-
I know of the options. It just seems hard to eat pork, chicken, or yogurt, or tuna every meal 3x a day. That's my crux.
-
How do you eat enough protein while trying to eat real whole foods? Carbs...easy. Fats...easy. Protein...ugh. I don't want to eat/drink some shake just to hit my protein goal. I want real foods, but unless I'm downing 1 pound of chicken or turkey or some kind of meat I don't see how I can do this. Or eating rice and beans…
-
Thanks for the help. We moved, so have been busy for a while now. I end up eating back most of my exercise calories. I can easily go through 2500-2800 calories a day when I'm working. Still losing weight. So I guess I really do need to eat all of these calories.
