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you walk a lot, and always have. i have seen your legs, they are quite muscley if i may say so myself :love: maybe throw in some swimming- you were swimming a lot when you lost weight before, i think that is a great overall workout. perhaps your muscles could use the new challenge
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you are very active, and since you are using the hrm you can be sure the accuracy of your calories-out is correct in your workouts. i know when i was at a plateau, i was working out 1-2 hours a day, 5 days of the week and eating net my bmr. i got frustrated that the scale wasnt moving, and i felt like i was overdoing it…
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good question and i am curious about this answer too...
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good for you! i quit smoking cold turkey a year ago after smoking a pack/day for over 10 years. the first week was the hardest but my strategy was to replace this habit with a new better habit that would not only be positive but would occupy my time and take my mind off of the cravings- so that is when i started working…
