obesity and eating exercise cals back

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  • jenniferret
    jenniferret Posts: 4 Member
    you walk a lot, and always have. i have seen your legs, they are quite muscley if i may say so myself :love: maybe throw in some swimming- you were swimming a lot when you lost weight before, i think that is a great overall workout. perhaps your muscles could use the new challenge
  • sabawden
    sabawden Posts: 15 Member
    LOL, well, thank you sis :) and i think mixing it up, like adding swimming again, is an excellent idea.
    you walk a lot, and always have. i have seen your legs, they are quite muscley if i may say so myself :love: maybe throw in some swimming- you were swimming a lot when you lost weight before, i think that is a great overall workout. perhaps your muscles could use the new challenge
  • emmiee921
    emmiee921 Posts: 224
    I never eat my exercise cALS.. Yesterday I ate much more then I do 1800 compared to 1200 so I felt guilty and did 1hr walk and 20min jig but I still gained so i don't think for me it's a good idea
  • mmapags
    mmapags Posts: 8,934 Member
    It hugely depends also on WHAT you eat. 2000 calories of processed food and 2000 calories of whole foods like brown rice, beans, fruit and veg have ENTIRELY different effects on your body.

    From a health point of view, you are totally correct. From a weight loss point of view, you are totally wrong. Your body does not distiguish between calories from healthy sources and less healthy sources. All it sees is the marco nutrients and the calories and deploys them based on your physiology. If you don't believe me, google Twinkie Diet.
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