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Welcome Mrs Roeder . Only advice I can give you is add everything you eat onto MFP, even if it is something that you know is not healthy. The only way you can really tackle controlling the foods you eat is by writing everything down and this is the equivalent, although better. If you have a bad day or bad morning don't…
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Thanks so much everyone for your responses to my post. I am in the right frame of mind just now so hope to beat this and get back down to a sensible weight. Best of luck everyone xx
