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Thanks so much for the suggestion. I am definately going to check out that book. Our doctor told us to try and get him to drink more water before meals and it is a constant struggle. The sad part is he has been tested for thyroid, cholestrol and diabetes. All tests came back negative. I am at the point where I think I need…
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I have an 11 year old son who was 15 lbs overweigh for football and was just carrying a little extra baby fat. He started eating a lot of salad, meat and whey protein shakes for breakfast to take the weigh off. He went from a 30 inch waist to 28 inch waist. He looks fit for 5ft 2in. The 15lbs difference made a BIG…
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That's the best thing you can do -- my trainer doesn't believe in using the scale. I had to beg her to weigh in every two weeks. The lose in inches is awesome!! :smile:
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Sent you a friend request -- I know it can be hard home with the kids. I have a 3 yr old, 6 yr old and 11 yr old. When ever you want to chat send me a message.
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Anything is possible if you set your mind to it!! You can do :happy: Enjoy!!
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I have three egg whites and one whole egg. I also add a piece of multi grain toast with a little peanut butter before a big workout. My trainer also recommends oatmeal or banana. :smile:
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I just gained 8lbs myself in two weeks and lost 4 of it already in two days. Don't be discouraged the weight will come right off.
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I'm with you too. I am doing a challenge through my gym and I want to lose 35 lbs by April 23rd.
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I normally go by what the machine says. I average about 100-120 calories every 10 minutes. I have noticed that some of calculations here are incorrect and I just key what I get from the gym.
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I never used one before but I just started in December and she is wonderful. I think the key is finding a trainer who really understands your needs and is supportive. I found my trainer at Gold's Gym and she is committed to helping me meet my goal. She takes in consideration my lifestyle as well as my challenges in losing…
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Thanks for the greetings -- I went a little over my calorie limit by 300 today for my birthday but I plan on getting back on program tomorrow. I plan on hitting the treadmill at 6am followed by sholving snow!
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My personal trainer said eat the exercise calories. She actually came up with different daily calories based on how much I exercise a day.
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I think it is a good idea.
