spalunker Member

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  • Thanks for the advice. After a post-op with my surgeon, she didn't seem surprised or concerned with my lack of appetite at this stage given how ill I was. I am very full at the 700-800 and am filling the calories with very healthy food and supplementing that with coconut oil just to up my calories. I guess I'm struggling…
    in On extended bedrest, can I reduce cal by another 500? Comment by spalunker June 2014
  • Your "cheat day" is the one where you had a Big Mac, Quarter Pounder With Cheese AND a 6pack of nuggets with fries and coke for dinner alone I assume? Aside from that issue, you don't have any water logged -only coke- and your carbs are the majority of your meals (unhealthy grains, not even good carbs from veggies). I…
    in If I am at a deficit, why am I not losing weight? Comment by spalunker June 2014
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