spalunker

We are pleased to announce that today, March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Discussions

Cutting cals but my TDEE is really low!
Hi all, I've been doing keto with IF for 8wks now, super happy with the results and feel great. I have 5lbs left to go to get to a BMI of 20 (and fit into most of the clothes in my closet again!) Background is that I had major surgery and was on extended bedrest for 6wks. I cannot do any strength exercises at all yet, and…
On extended bedrest, can I reduce cal by another 500?
I am a firm believer in eating enough calories based on your BMR, HOWEVER, I am on extended bedrest after surgery and am literally only out of bed to walk 10min twice a day (dr's orders) and to go to the bathroom. I am not even preparing my meals for my four children as I have respite doing that. Being very ill for two…

Upcoming Events

Reddit AMA: How to Become a MFP Superuser
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
Reddit AMA: How to Become a MFP Superuser
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…

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