MyiahRose Member

New york Knicks!

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Should i start doing that now? I am not at my goal weight now.

I burn 1200+ on my runs, i eat about 2600 calories on my run days.

I have dumbbells also. I would only assume that ez bars are similar to actual barbells?

Well is it possible to make the Achilles tendon bigger?

I actually eat 150 grams of protein a day because i workout a lot. So i should cut back?

Nope, never been on any of that.

I am definitely getting pantyliners, though i just wish there was a solution.

I seen a gynecologist and got a untra sound and a pap. They said everything was normal but its beyond me why this is happening.

I've been to 4 different ones. I am just tired of spending money making these appointments and they all say the same thing.

Flax seed

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Thanks

So i should go back to strength training on about Thursday?

Thank you everyone for your encouraging words, its just hard sometimes seeing myself so fat still. Hopefully i will feel better by the morning.

I went to the doctors. Everything is normal.

Learn from me, do not do it. http://www.myfitnesspal.com/topics/show/1373521-extremely-embarrassed-at-work

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The OP is right. All these people disagreeing with her for all the wrong reasons. Some of you saying "im fine on 1200 calories" You are damaging your body. Like the OP said, figure out your bmr and tdee. If you cant lose on more than 1200 calories then you are eating more than you think.

OKAY EVERYONE, I obviously learned my lesson and shouldnt squat at work. I never had a problem with it until now and i will make time at home.

:flowerforyou:

Because after i finished up my squats i went to wash my hands and fix myself up and she came out the stall a few seconds later. It was only us in the restroom

im doing 100 squats a day for a month.

I have to clock in at 8:00 a.m, it was 7:45 a.m

I was already in the process of looking for a new job. I need to look even harder now, these people are ridiculous.

Because i hate waking up any earlier than the time i need to get up for work and i usually run the stairs on my break if i get one because its so busy sometimes. But yes of course now i will have to figure out a way to do them off the clock. This is not a made up story,

Yes i definitely learned my lesson today, i dislike these people.

I wasnt on the clock yet. This is not a troll at all, my boss is arrogant and doesnt want to hear anyone elses side of any story. My co worker told him that i was masturbating and of course he believed it.