SpeakLean

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  • I would look at a bike, this will put less stress on your knees and also back. Does it hurt to do stretching for your back? It might also help to do some strengthening exercises for your back if it does not aggravate it. Let me know and i can send you some back exercise ideas! Terri SpeakLean Health Coach
    in best cardio machine for bad back and knees? Comment by SpeakLean February 2014
  • Hello! The hardest thing to hear is that you cannot spot reduce since your body will lose from all different places. There are some simple things to do and to keep doing: 1. You do need cardio because this is necessary to burn the fat off, but you may need to vary it. 90 minutes does seem like alot and am wondering what…
    in what machines or exercises do you recommend for belly fat? Comment by SpeakLean February 2014
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