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Haha, Is the correct pronunciation whoomp? My bad! Yeah thats what I'm saying!!
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my friends think i'm gross, but there's nothing more delicious for me than cottage cheese with a couple squirts of yellow mustard mixed in, some black beans and avocado. it's awesome energy food. the mustard doesn't really make the cheese taste like mustard, it just combats that bit of sourness you get, especially with the…
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the most important thing is to get to a place where you won't quit, and i think, in that way, it's best to start small. i'd drink a gallon of water a day, exercise for a half hour three times a week, and instead of overhauling your diet completely, try making a few changes you can stick with, like brown rice instead of…
