Replies
-
You're absolutely succeeding! Just don't make an 'association of causation' wherein you think that since you can outrun someone with a flatter stomach or leaner legs, that those things won't benefit your health! :smile:
-
As someone who rarely has time to cook my own breakfast, I had a protein shake. 440 calories for 16 ounces of fat free milk and 2 scoops of Gold Standard whey protein - perfect for the procrastinator (take it with you and drink it on the road) and takes as long as washing out your shaker to make.
-
Angry, loud, heavy music works for me. A mix of artists like Eminem, Rammstein, and the heavier songs from my other favorite (rock) artists. I prefer music with as few "lulls" as possible. I tried dubstep at the gym for a while, but only really drew motivation from the big drops, and you know for every drop there's a long,…
