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If you want to "date around" for the right protein shake without the risk of wasting money, go to Vitamin Shoppe, they accept returns for any reason. However personally I love the GNC pro performance lean muscle meal replacement shakes because they taste awesome. I have been purchasing these shakes for about 5 years now.…
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I do strength training with cardio between sets (jump rope, jogging in place, jumping jacks, etc) will not only burn a ton of calories but keep you burning calories longer than just cardio. Try high intensity interval training to mix up your cardio. Both of these have helped me when in a plateau. No matter how many…
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Sounds like you need to gain some muscle tone to achieve the outcome you desire. As a dieter for 20 years (since I middle school), I know all about losing and gaining weight, fitness and what not to do. Speaking of that, I tried some crazy starvation plans and the results were only temporary and set me up for more…
