Manthafl

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  • If you want to "date around" for the right protein shake without the risk of wasting money, go to Vitamin Shoppe, they accept returns for any reason. However personally I love the GNC pro performance lean muscle meal replacement shakes because they taste awesome. I have been purchasing these shakes for about 5 years now.…
    in Protein/Recovery Powder Comment by Manthafl May 2012
  • I do strength training with cardio between sets (jump rope, jogging in place, jumping jacks, etc) will not only burn a ton of calories but keep you burning calories longer than just cardio. Try high intensity interval training to mix up your cardio. Both of these have helped me when in a plateau. No matter how many…
    in Eating exactly my BMR - is weightloss possible!? Comment by Manthafl March 2012
  • Sounds like you need to gain some muscle tone to achieve the outcome you desire. As a dieter for 20 years (since I middle school), I know all about losing and gaining weight, fitness and what not to do. Speaking of that, I tried some crazy starvation plans and the results were only temporary and set me up for more…
    in How few calories is it safe to eat per day? Comment by Manthafl January 2012
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