nobpmeds

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  • Yes, and my binges last longer than a week! I am back on track. Just relax. You can start over. Do something fun and motivating! If the weather is nice, go on a hike and enjoy the weather or to the park for a nice walk. Do things to de-stress. I have had a lot of stress and totally undid most of what I lost previously but…
    in Totally lost it! Comment by nobpmeds February 2014
  • bra and shoes go, sweats and t-shirt/sweatshirt on!
    in Help me settle an argument Comment by nobpmeds February 2014
  • Not sure. I was doing level 1 4 times a week for a while (before I fell back into my bad habits) and liked the results. BTW-I got the level 1 30ds for free on youtube. Not sure if the other levels are available too.
    in Question about Jillian Michael's 30 Day Shred Comment by nobpmeds February 2014
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