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This is basically my story: complacent happy over-indulgence! I even ate a lot of healthy foods, but enough of the other stuff to tip the scales. Also, I have an active lifestyle in general, but have been bad about exercising in general. Plus, that age factors in at some point, when the extra sticks instead of sliding…
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I struggle with this, too. It has helped to fill a re-usable water bottle. I just know how much it holds, and remember how many times I refilled it so that I can track it later. It isn't perfect, and I don't always remember to drink plenty, but trying to keep the bottle on me as much as possible makes me more aware of it.
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This is what I began to try while on the run instead of drive throughs, although, I also found some healthier-ish frozen meals, to nuke, also. ***As far as my own addition: if you have a WHATABURGER where you are, the grilled chicken salad (w/out cheese or bacon, with half a package of dressing) works great for me, and if…
