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Replies
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I'm on week 2 of phase 1 and so far really enjoying it. I find the cardio workout a bit repetitive though so I substituted in a TurboFire workout the second time around and will probably continue to sub in other cardio workouts for the rest of the program. I was starting to find other workout programs weren't really doing…
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SW: 210 CW: 164 GW: 130ish H: 5'3" Age: 33 Don't hesitate to add!
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I'm (still) really intimidated by going to the gym so what got me started was the ChaLean Extreme dvd by Beachbody. If you don't mind investing in some dumbbells it's a great program to start with. It's straightforward and I was amazed at how quickly I started to notice an improvement in my body.
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I found P90X to have more cardio-based workouts than CLX. I also found that CLX helped me more with focusing on proper form, whereas P90X seemed to make the assumption you already knew how to do a lot of the moves. I too, found that P90X workouts were overly long as well, and found Tony Horton hitting on the females in his…
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http://p90xcalories.com/ Go there, plug in your info and it'll tell you how many calories. Then just come back to MFP and log it manually for your exercise :)
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I'd like to hear the suggestions for this too. My butt is not as wide as it used to be thankfully but it's not near as...lifted, as I thought it would be at this point.
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www.supplementscanada.com is great, and on Fridays they have free shipping as an option. I find their shipping really fast and they always include a bunch of samples in my orders.
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I just got this in the mail but when I tried using the band it came with I just got frustrated with all the looping and trying to figure out where to put it so I had enough tension etc etc. I definitely think I'd be better off using weights, so now I just need to buy some :/
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Awesome, thank you!!
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Sort of echoing the above poster. I find that if I really, really feel like I must have fast food, I'll just get one item, like a McChicken sandwich but no fries. I do find that the longer I go without eating it, though, the less I want it.
