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My birthday was yesterday. I went out for cupcakes with friends and had an great unsweetened ice tea instead of a cupcake. It helps that I can't have wheat-gluten, but still...I thought I could reward myself with something else I love--french fries! However, I thought about how temporary that would be. The fries would be…
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good luck! once you start it becomes addictive :) i hope you and your body grow to love running!
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Due to your almost blacking out, I would talk with a naturopath or physician. Past that, there are a lot of great running coaches available online. I have made training programs for a few friends and would be happy to do the same for you. Again, though, I would advise you to see a professional about your difficulty…
