Dory_Gump2014 Member

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  • sorry 1/2 cup
    in sources of protein Comment by Dory_Gump2014 May 2015
  • I know dairy gets a bad rap sometimes but ricotta cheese has 15grms of protein in 12 cup and can be incorporated so many ways. I love it mixed in dry jello and a Tbs of cool whip for a topping on berries--healthy dessert. Also cottage cheese and fage yogurt are my go tos
    in sources of protein Comment by Dory_Gump2014 May 2015
  • Well my first weigh in after one week of "deliberate exercise" and really tracking all intake, left me .2 pounds heavier. So, I have changed my name on MFP to Dory_Gump2014. This change will remind me to keep swimming every day and to continue to train for my first 5K no matter what. I watch my grand-kids (ages 1 and 2) so…
    in WOMEN AGES 50+ FOR JULY 2014 Comment by Dory_Gump2014 July 2014
  • Hi All, I am new to myfitnesspal, and because I am 52 thought this a great place for support. Having just retired to another state (from upstate NY to Delaware) to live with my kids and grandkids (Hubby still in our old home until he can retire) this is a lot of adjusting. My July goals are 1. Exercise 6 days a week…
    in WOMEN AGES 50+ FOR JULY 2014 Comment by Dory_Gump2014 July 2014
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