kaylamcdougall12

March 27th- Green- yes Blue- yes March 28th- Green- yes (Chevy style) Blue-yes March 29th- Green-yes Blue- yes March 30th- Green-yes Blue-yes March 31st- Green-yes Blue-yes It's been a busy end of month. Lots of things going on. Haven't done a weigh in in over a week- but I feel really good, and have been making gains in…

March 22nd: Green- yes (21/25) Blue- yes (19/25) March 23rd: Green-yes (22/25) Blue- yes (20/25) March 24th: Green- yes (23/25) Blue- yes (21/25) March 25th: Green-yes (24/25) Blue- yes (22/25) March 26th: Green-yes (25/25)-- WOO Blue- yes (23/25) Busy busy week. Looking very forward to the weekend.

March 21th Green: yes Total/Goal: 20/25 Water: yes Total/Goal: 18/25

March 18th Green: yes Total/Goal: 17/25 Water: yes Total/Goal: 15/25March 19th Green: yes Total/Goal: 18/25 Water: yes Total/Goal: 16/25March 20th Green: yes Total/Goal: 19/25 Water: yes Total/Goal: 17/25

^^This. I'm a physiotherapist- and this is pretty much the best explanation I could have given you.

The chickpea chocolate chip peanut butter cookies are probably the best ones- We make them probably once every week to two weeks.

Date march 16th Green:yes Total/Goal: 15/25 Water: yes Total/Goal: 13/25 March 17th Green: yes Total/Goal: 16/25 Water: yes Total/Goal: 14/25

A little behind on posting Date march 12th Green:yes Total/Goal: 11/25 Water: yes Total/Goal: 10/25Date march 13th Green:yes Total/Goal: 12/25 Water: yes Total/Goal: 11/25Date march 14th Green:yes Total/Goal: 13/25 Water: yes Total/Goal: 12/25Date march 15th Green:yes - Chevy style! Total/Goal: 14/25 Water: no Total/Goal:…

Date march 12th Green:yes Total/Goal: 11/25 Water: yes Total/Goal: 10/25 Surprisingly made it to the gym today. Even with the 25cm of snow that we got (and more is still falling)- hoping I'll be able to get to work in the morning- seeing as my street has still not been plowed!

Date march 11th Green:yes Total/Goal: 10/25 Water: yes Total/Goal: 9/25 I made protein brownies that I found the recipe for on MFP. They work out to 63 cals per piece, and 6g of protein per piece. They're pretty good to fulfill my chocolate cravings; and it's made of oat flour instead of flour. We're expecting >25cm of…

Date march 9th Green:yes Total/Goal: 8/25 Water: yes Total/Goal: 7/25Date march 10th Green:yes Total/Goal: 9/25 Water: yes Total/Goal: 8/25 --- I hit my water goal at 2pm this afternoon.

Date march 8th Green:yes Total/Goal: 7/25 --- Just!! Not a great food day. Water: yes Total/Goal: 6/25

Date march 7th Green:yes Total/Goal: 6/25 Water: yes Total/Goal: 5/25 Doing well so far. Had a gross food day yesterday but still stayed green. It's beautiful out today (-1 degree Celcius) so we'll be taking the dog out for a big walk in the sun by the water.

Date march 6th Green:yes Total/Goal: 5/25 Water: yes Total/Goal: 4/25 Didn't make it out to the gym today. Going to work harder tomorrow.

Date march 5th Green:yes Total/Goal: 4/25 Water: yes Total/Goal: 3/25

Date march 4th Green:yes Total/Goal: 3/25 Water: yes Total/Goal: 2/25 NSV: new Personal Best with the leg press today (310lbs); back to the regular gym and feeling way more energized after my work out.

Date march 3rd Green:yes Total/Goal: 2/25 Water: yes Total/Goal: 1/25 Today was the first day in a long time that I hit 8+ glasses of water in a day! and boy did I feel it this afternoon. No gym today because I had to do groceries after work today (and well because I just hate Mondays so much), but back at it tomorrow.

Date march 2nd Green:yes Total/Goal: 1/25 Water: no Total/Goal: 0/25 I had to drive a 6 hour drive, and so I was a bit cautious about my water intake. Pushing for it for today! I was happy to have gotten a workout in at the hotel gym atleast!

Hi. I'm Kayla. My green goal- 25 days My blue goal- 25 days-- I get to about 6-7 most days so I'll have to increase and it'll be a push for me.

I'm eating anywhere between 1700-2000cals per day for the most part. Food is awesome.

I'm pretty close to the only one in the free weights section as well. I just blast my music through my headphones and ignore everything else. I'm there for me and that's what matters, not what anyone else thinks. :)

Might as well log them all. You're only cheating yourself.

Logged into MFP consecutively for just over two weeks now; have stuck to eating healthier and going to the gym for all of February so far.