jturne1

I have a 20 oz bottle that I re-fill every hour while I am at work. I use it as a nice little couple min break away from the desk. So I re-fill it about 8+ times a day. I also have 2 glasses right when I wake up and then a couple bottles during training. Just like anything, it is a pain to start but then becomes habit over…

Nope, as colbyandsage and others stated, get back to your weight loss macros and the weight fluctuation will disappear within a few days. Don't turn one excessive day into a string of binges and you will be just fine. Congrats on the weightloss so far! Keep up the hard work.

Awesome Job!! Glad to see you did it right and did not buy into any fad diets!! Pop Tarts FTW!!! Hard work and dedication brings the results!

Height: 5'11" Age/Gender: 28 Male Highest weight- 216 lbs Current Weight- 170 lbs Current body fat - 12% ish, never had it tested Lowest weight- Current weight of 170 Goal weigh- I am about where I want to be, I would like for my lower abs to come in more...but I am just being nit picky.

Nice Work!!

First off THANK YOU all for the kind words!! You girls and guys rock. I’ve never posted these pictures or even shown them to any other than my fiancé, so I was hesitant at first…but I figured if I can help one person keep going then it will be worth the embarrassing before pictures. Someone a few pages asked for more of…

Haha...what an idiot I am. It is still March haha. March 2013...I can only hope you were the only one to notice!

I started at 210lbs, body fat no idea. I always thought I was 18-20% (LOL). After losing the weight, I would guess high 20s to 30% body fat at the start. Now I am 172 and would guess in the 12% area. Never had it tested, but it would have been an interesting data point to have. Thanks for the kind words! Nice work to you…

I still have the legs, I am a noob at taking pics with my phone, I couldn't even figure out where to look to not make it seem like I was staring off into space. I will get one with my camera so I can show off the wheels. Legs twice a week!!

I am 5'11" and which was one of the problems...in clothes I looked ok (or at least I thought I did at the time) That first pic really opened my eyes to what I actually looked like.

Thanks for the img tip, newbie to actual posting on forums!