Replies
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I'm using a nutribullet, about £70. It is brilliant.
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My suggestion would be to eat more if you eat at 1400 before exercise, perhaps eat some exercise calories? Good luck.
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I have M.E too. I am 7 pounds down, current weight 160, height 176cm. My bmr is 1500. It has taken me 12 weeks to loose those pounds. Lots of trial and error. I aim to eat my bmr and net an average of 1400 a day. I had six weeks or more of no losses in the middle of this journey and it took 4 weeks for the first loss to…
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Brilliant, well done :-)
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Add me, I have me/cfs, it's very similar, good luck x
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Chips, or fries as you would say in America. Peel a potato you might call a jacket potato, cut it into chips, par boil, drain, put on a baking tray cover in one calorie spray, bake in the oven, chips without frying :-)
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I'm 40 in September too! I also have health issues (M.E) so finding something I can do without making myself worse is difficult, hope you find something useful. Maybe swimming for a bit?
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Nottingham here, do add me x
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Hi I'm Claire, live in Nottingham, 39 years young, aiming for a total of a stone by June. I have ME/CFS so it's mainly health/fuel/nutrition that I'm doing this for. I'm up for being added x
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Hi, please add me. I'm 168 lbs wanting to be a stone lighter but more importantly wishing to be healthier by ditching some junk food. I did sw last year but I'm giving this a go for now - no loss yet though! X
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Thanks so much for replying :-) I work right by a health food shop so I'm going to get some dandelion tea tomorrow. I looked up the health benefits, looks like just what I need thank you. I've changed my goal to a half pound loss a week to see if that extra bit of fuel might start my weight to move, just going to…
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Hi, I've got a very similar condition 'ME' - I'm doing this in the hope that cleaner food/cutting out junk will make me better. It's also making me drink more water. I'm sticking to the calories and have even managed a bit of exercise (which would have been impossible just a short while ago). I want to loose a stone but so…
