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Boobs. Not having them. Getting them.
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Dive right into the deep end and start a heavy lifting program right off the bat. Play with the machines later.
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Check out strong curves for the more girl concentrated lifting programs, and Scoobys workshop for estimates on gaining calories and macros.
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Keep at it. I see the change.
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lol sexy whey.. chug it down with water and maybe buy a different brand next time
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@Brendaleigh19 Add her.. she likes to dance and stuff @Brendaleigh19
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@Brendaleigh19 says yes! to ALL of you! Send her one.. especially the dudes @brendaleigh19 approves of this message.. probably
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Don't think hard about. Thinking is tough. Just FR @Brendaleigh19
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Pssst @Brendaleigh19 is looking for dude friends, and chicks.. but chicks have to say the password to be peeps with her. It's.. "I dance fierce!" write that in the message and get a new best friend! It's that easy.. bonus... she knows all the dudes with abs too. @Brendaleigh19 She rocketh the dance floor hardeth.
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Pssst @Brendaleigh19 is looking for dude friends, and chicks.. but chicks have to say the password to be peeps with her. It's.. "I dance fierce!" write that in the message and get a new best friend! It's that easy.. bonus... she knows all the dudes with abs too. @Brendaleigh19 <3
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There was once a girl named Brenda, she wanted a lot more frienda.. so she came here to bringa, all the guys that friend request her-a @Brendaleigh19 Do it before Friday.. she must accept all dudes, and chicks.. with nice messages
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90% of getting the body you want is 100% from lifting.. Truth.. 84%
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Yes.. whether gaining or losing.. selfie the eff out of yourself
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@Brendaleigh19 most "supportive" friend there is
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@Brendaleigh19
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Do what you want.. You're the only one living your life
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Give yourself at least a year.. more like three.
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I'd say bulk now. It's winter. You don't have much muscle. No real reason to cut down to 10% yet. You'll look too thin anyway.
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They had fun off set.
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