ErikaSudz

So when you did this did you then consume your exercise calories like MFP said to do? If my BMR is 1296 and my TDEE is 2111 do I eat so much food that I am showing a positive and not a deficit for the day?

I am on week 11 of my first round of P90X and still in love with it. After I do my doubles I was thinking of getting insanity. How different is it from X Thanks, Erika

I am on week 10 and it rocks! I've lost 14 pounds and 14 inches! Stick with it, once you hit the 4 week mark it get's easier. Erika

I feel like I am eating all the time and yet I am still not reaching my calories for the day. I don't want to stuff myself when I am not hungry. Erika

Great Job! I just hit that myself a couple of days ago....feels great doesn't it? Erika

Well, do you think Krispy Kreme is worth 16 grams of fat? You could eat a ton of other foods that are low in fat and would fill you up. If you love them and absolutely do not want to give them up I would limit them to one day a week. My weakness is sweetarts and chocolate. I haven't had chocolate in what seems like forever…

I would personally make sure your elbows are positioned properly, you are not going to low to put strain on the shoulder and that you are just brushing the chair or bench with your backside as you go down. All of these factors can put strain on or even damage the shoulder. Try doing less dips but going slower in both…

Fitness guide, cookbook, workout sheets. You can download a lot of that off of Beachbody.com Erika

I usually make a pie out of low fat graham cracker crust and fat free sugar free pudding mix. Just add 1 3/4 cups milk to it instead of 2 cups. You can top it with no sugar added fruit topping and lite or fat free cool whip. My boys even eat it and love it! Plus it is so easy to make it. Erika

Welcome I love this site too and I am relatively new as well. I sent you a friend request. Erika

I agree check your measurements. Muscle weighs more than fat. Also in your food log go to customize it and keep track of your sodium so you do not retain water. My guess though is that you lost some inches. I've seen people work their butts off for a month straight and not lose but 2 pounds. I think the body freaks out…

HA HA HA HA Oh my gawd I totally needed that laugh....I have never seen the commercial so I had to go look it up. Lord have mercy that looks WRONG in so many different ways. My mind went to the gutter right away. Good luck with that, I don't think I could use it without laughing my butt off and most certainly not if my…

Abripper X and Yoga X got my vote too! Erika

Hi

That's awesome! Erika

Same to you! Erika

Welcome! Erika

You have to figure out how many you can consume and still lose weight. You do not want to drop below 1000 or your body will go into starvation mode. I take in between 1350 and 1600 a day depending on my needs. I can totally tell when I am bonking, energy crash, and know when to take in more to keep me going. Simply put you…

You had a bad day, don't say Diet say lifestyle change. Go to bed and wake up and start the next day fresh Erika

Change your routine and diet a little bit, amp it up a notch, add more weights, go faster or longer doing cardio. Push your body past the plateau. Your body sounds like it adjusted quickly to the routine, shock it back into losing again. I just went through that and totally had to start from scratch and really take a hard…

I would personally eliminate the other cardio exercises and stick with the swimming. Swimming will take the pressure of the tendon and is a much more effective cardio workout than the others anyway. Erika

I would totally stay away from colonease. I had some serious health issues a year ago and IBS was one of them. Here is what happens with colon cleansing. I've done it, and just want to pass it on. Your colon is a smooth muscle in your body, if you use those products on a regular basis then it WILL become dependent on it. I…

I am on my 4th week doing it. I am 5' 2" and my starting weight was 38 pounds. I am down 6 pounds and 6 inches. It is a hard workout though. What I love about it is they show modified moves for almost every set so even if you aren't physically fit you can still participate. I love the variety and routines, just about the…

I am starting my 4th week on P90X. I am 5 foot 2 and weigh 135. I just want to let you know I am totally loving it! You really do need to follow the diet, fitness and tracking plans though. So far I've lost 6 inches and 4 pounds. I prefer to lose the inches first though that means I am building muscle. My clothes are…