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Hi joolz - Is it possible that you've been losing inches but not weight? If you're exercising a lot you could be building muscle which is heavier than fat. Do you know what your body fat percentage is, and have you been tracking it? Are you weighing yourself at the same time of day each time? Your body weight changes…
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Hi Jackie - what a great message! I totally know what you mean about 40 years of tomorrows. Why is it so easy to put something off until tomorrow, and so hard to start something today? I was having a hard day today (I'm a bit of a sweettooth as you can tell from my name) but your message has made me determined to keep…
