serenahhhhh

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  • cardinal
    in Word association game Comment by serenahhhhh September 2014
  • breakfast is my favorite and usually, my biggest meal of the day. As a vegan, I like to eat acai bowls with granola, seeds, and sliced fruit on top, avocado toast (fave), coconut yogurt parfait with granola and fruit, whole grain bread with peanut butter and banana, or sometimes even a mono meal of all fruit. I usually…
    in Breakfast ideas? Comment by serenahhhhh September 2014
  • Congrats girl!!!
    in I Got ABS!!!! Comment by serenahhhhh August 2014
  • eat bananas and take multivitamins! Also, up your cal intake. You should always eat above your bmr! I am obsessed with eating bananas and eat them with everything from granola and almond milk, to on whole wheat bread with peanut butter. They work great in smoothies and you can even make healthy ice cream from bananas!
    in Potassium Deficiency Comment by serenahhhhh August 2014
  • I don't really pay attention anymore! Ever since starting my healthy lifestyle I have been craving only wholesome foods and fruits. I do often treat myself but only in moderation since it keeps me from binging on large quantities of unhealthy food.
    in How often do you have a cheat day? Comment by serenahhhhh August 2014
  • Find your bmr and make sure to eat above that and below your tdee. Many people find that subtracting 20% of your tdee puts you on a good track to weight loss. But for most people, 1200 cal is under their bmr and they end up binging because the body cant sustain itself well enough. your body needs at least your bmr to…
    in 1200 Calorie People..How do you do it and stick with it? Comment by serenahhhhh August 2014
  • Maybe try gradually incorporating more plain water in there? I used to never like/drink water but now its all I drink. Tastes even better with lemon! xx
    in Drinking water Comment by serenahhhhh August 2014
  • I had the same problem! I think I was doing squats improperly though. Still happens sometimes but I used to have a lot of problems with my knees, even when I wasn't exercising. I actually think squats and lunges have made them stronger because they feel a lot better. I also have the hip popping problem (aka snapping hip…
    in No pain but knee crackling/creaking/popping Comment by serenahhhhh August 2014
  • ive been vegan for a while now, on and off eating under 1200 cals, following myfitnesspals percentages. But I could just never stick with it. After I began eating a high carb vegan diet, I feel nourished and healthy and have tons of energy. I am eating around 1500 cals per day and I get to eat so much compared to what I…
    in Anyone else on a high-carb, low-protein diet? Comment by serenahhhhh August 2014
  • Drink lots of water and tea with lemon in it!! Also avoid sodium and maybe take a long walk. Congrats btw!!
    in Question about water weight Comment by serenahhhhh August 2014
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