spaul82478 Member

If I go to the gym I ususally go around 930 pm, seems to be when I am most motivated, the days I do zumba and Yoga, I go around 530 when they have classes. It really is to your time schedule. I hate mornings and am not motivated till the afternoon. Hope this helps...

I SOOO AGREE!!!

go to the zumba.com website and put in your zip code you can find zumba that way :)

I am totally addicted to zumba... its an awsome workout.. I just started to do zumba toning as well with the weights... NOW on to the zumba site to get the gear and shoes... It has helped me be more cordinated.. I am so not a dancer and have learned to concentrate just by doing this.. :) I also burn way more calories.

I was amazed at the show... It really helps motivate me.. BUT MAN half your body weight in 7 months I WISH.... I just hope they can keep it off..thats a lot to loose in a short amount of time

It is recommended that you do.. you are already eating a deficit in calories, so working out puts you at a lower deficit making it harder to loose weight, some people do, (or they don't log everything) but its not common.. for example if you eat only1200 cals but burn 600, your putting your body into starvation mode. you…

My motivation..... Well for one.. I have had weight issues my whole life... Now I am almost 32 and REALLY discusted with how I look. SO for one, I am getting married to the most wonderful man in the world, two, I am graduating from college with my masters and want to be happy with my self going to interviews. Plus the…

not there for me either, so i have just been using dance, modern twist.

They do that depending on how much "fat" you also go over, its not only the amount of cals.. the sugar from yoguart is from many things, the type, say fresh fruit, has more sugar, if your worried about that..i eat the carb control. it has ony 2 sugar and 4 carbs..as long as you log faithfully, stay at your cals, eat enough…

I think because you are getting closer to your goal, its becoming harder.. also..YOUR NOT EATING ENOUGH... if you stay between 1200 and 1400 calories a day and burning 600 a day.. your technically eating only roughly between 600 and 800 calories a day. your body is in starvation mode. WW is almost the same as here, however…

I DID it three days in a row due to my gym closes early on the weekends...werid.. BUT I am not a morning person either...whenever you do it you will not really be tired..you will be energetic.. its sooo weird... she really is good

I dont have the dvd however i have done some of her workouts on ondemand....AND ALLS I CAN SAY IS WOW..I have never felt the burn the next day like i have with her workouts..so GOOD LUCK...Im sure it will do wonders :)

YES.... eating right alone will not make you healthy.... You need to get that blood pumping for at least 30 min.... I used to think becasue i was a waitress i didnt have too.. BOY WAS I WRONG..... my body was so used to it that I became the heaviest I have ever been. Now at 31 am on blood pressure pills and am trying to…

I don't think in is an excuse... I have the same problem I am limited to what I can spend so I must buy "off" brand stuff.. NO ORGANIC becasue well I would eat for a week instead of a month... However, there are good choices to eating healthy and being well BROKE... YES I soooo think that the US wants us fat.... LETS make…

Welcome and congrats on the determination... I my self have PCOS... it sucks.. I however am almost 32. I am engaged to get married and want a familyl... well PCOS and being over weight kills that. SO I am happy to hear that you are starting young.. when I should have... Watch the carbs and sugars you eat.. and do small…

THATS AWSOME..... I love the eliptical.. I HATE THE TREDMIL....:) but now that I have lost weight, to loose as many cals is so hard.. SO great job that you continued.. :) AND I agree.. putting the ipod on and going is the only way i get through.. GREAT ACCOMPLISHMENT you should be proud

I have done both... WW and MFP together and apart.... they are almost the same... Only difference is you don't go to meetings and such... Plus the extra 35 points a week...so if you go over one day its like getting those free cals.... I had a hard time using WW once i found out that I can't eat FAT FREE FOODS....no biggie…

Just a suggestion, but don't TOTALLY give up your sweets.. This is a life change not a diet.... If you want to succeed and not Have a break down in consuming way to much in a day.. let yourself have what you like but in moderation... I used to get a LARGE blizzard at DQ... now I get a small and make sure I have worked out…

OMG is all I can say...I only want water now... That just made me sick....

I cook it after i cook the peppers.... just to heat it up :)

You have my favorite meal just in what you posted.... Grill chicken then saute peppers and onions.. add chicken and then add salsa..MIX together and you got chicken fajitas... YUMMY.. MY FAV :)

I used to not eat them.. But then I did weight watchers and they gave you the extra points a week, plus the extra points if you worked out...THing is.. If you eat 1200 cals a day which is already a deficit, and then you burn 500 of them... your functioning on 700 calories a day....no one can live on that.. your body will…

5'6" 31 years old 275 (SW) 260 (CW) 150 GOAL WEIGHT 1390 cals a day.. BUT i work out almost everyday so I get about 1800-1900 a day...

There should be a spot to enter nursing moms... I am not sure if you did that...:)

Acutally if you look at the contents of FAT FREE dressing.. its worse for you than regular... They add high fruitose corn suryp in most... and the CARBS are outrageous... Try regular Italian or Light HIdden valley ranch they seem to have the best ingreadiants so far that I have found.> IF anyone has any other suggestions…

I LOVE THEM.. I eat the double chocolate and add peanut butter to it.. Just like a reesee cup..:) I find the at kroger in the "vegatarian: frozen food department.. :) GOOD EATING

I myself LOVE working out at night... I normally log my activity ( do about the same calories burned when I do the gym) and then I feel OBLIGATED to go.... sometimes also I eat a healthy bowl of cereal when I get home. (if I need to eat more which usually isnt a problem for me) .. GOOD CARBS at night have been proven to…

Do you have Fitness on your cable box? I did Jilllians 24 min workout. and OMG I thought I was going to die the next day, Mind you i do the eliptical at least 4 days a week, zumba and yoga... (have a lot to loose) and My whole body worked out in a short amount of time. IF you can't get it for free.. I would Highly…

You said you ate the same amount of calories as when you were NOT working out??? If thats the case then yes you will gain or stay the same becasue your body is thinking that your starving it and holding onto the fuel... If this is not the case, then you may need to increase water, and mesure yourself too.. :) Cardio is…

I am currently reading a Womens stress book... Its pretty good.. espeically if your stresssed and trying to loose weight at the same time... Its called The Ultimate Stree-Relief Plan for Women SO Stressed by Stephanie McClellan MD and Beth Hamilton. Its prettty interesting....