spaul82478 Member

I do 2 smoothies a day... This way I get my milk and fruit in.... (I also am on WW) so it makes it easier... however I do not reccomend only doing smoothies.. you need nutrients that they don't cover.... :) but adding them would be a great way to help you get the nutrients you may be lacking :) GOOD LUCK

Hi... I see your in this club too... I usually keep my carbs to NO MORE than 30 per meal.. thats very low... same with sugar, its not easy.. but a few suggestions are.... Eat more protein than anything, like eggs for breakfast with fruit, or tuna with lettuce instead of bread, and steak and vegtables instead of…

Everything... from Fat free hot dogs, hamburgers, chicken, zuchinni, squash, if it fits it gets it.. :)

That's what got me going.. Dr. told he he wont even talk to me about a baby until I lose weight....Also Getting married in a year and a half.. SO both these reasons are good enough for me to KEEP LOSING GOOD LUCK :bigsmile:

I am not sure if its completely accurate.. but it is already in the food diary log.. I know many people who use it in their count.. hope this helps

If it enters my mouth.. I LOG IT.... and yes.. I HAVE REALLY bad days... BUT I found if I eat Healthy meals.. I don't snack as much.. For instance today.. NOT a good DAy.. I couldnt even log things because I had no idea what I ate... (check out my log.. chocolate dove pieces) BAD.. but seriously.... LOG IT... and then put…

:bigsmile: My motivation...... Getting Married in two years.... and To be able to buy any clothes I want to and feel good... I love sweets and that is a huge challenge.. BUT I allow my self what I want.. just not to over endulge.. :) I so am not a morning person.. BUT I am trying everyday.. and it has helped a lot THanks…

I feel ya... I am a Senior in college and I had a hard time finding time.. BUT I had to make the time. I was so out of shape and over weight its BAD.. So since I am a night owl I go around 930 at night. Do my elliptical. Since summer came I started Zumba and Yoga, however, I am not sure if I will be able to continue this…

:bigsmile: I feel ya.. I LOVE food to and I LOVE chocolate.. but what worked for me may or may not help you... This is what I reccomend.. You can still eat what you like, just change the way they are prepared.. I noticed you drink 2% MIlk.. try skim..less calories... Also bagels.. they now have 100 calorie bagels and light…

:bigsmile: :bigsmile: :bigsmile: A NEW WARDROBE... NOT FROM LANE BRYANT..... :bigsmile: :bigsmile:

They have the biggest loser one at bed bath and beyond.. it was 20 and I had the coupon so I saved 4 bucks.. OR if you have the5 dollars off then its only 15.... I love it and well worth it.

SO Love Flatouts. I use them with turkey or chicken and mexicali dip from the deli,,, The whole meal is like 200 cals if that.

The best way to control the alcohol caloreis is if you drink 'jack and coke" drink diet... if you drink beer.. drink lite.. and if your like me and drink "fruity girl drinks' drink water inbetween each one... thats the best advice I can give.... also.. only eat half of everything you order... ENJOY DATE NIGHT:bigsmile:…

When I did weight watchers, up to three crystal lights or black decaf coffee/tea were allowed to be used as your water intake... So If I use crystal light I count it as water..... BUT thats just me.... hope this helps. :bigsmile:

Nice post.. Thanks..:bigsmile:

I eat almost anything fom the fresco menu ... I love the chicken ranchero soft taco... but like others have said.. making it at home is better, but if unavoidable... the fresco menu is better.. that and the plain tacos... not supreme.. just plain hard taco :) hope this helps

ITs not easy, and being over weight almost my entire life.. I felt just as you do today. Men suck.. Well most of them. I wasn't looking for my fiance, but being the biggest I have been he asked me to marry him. True beauty is really in who we are. So you sound like a very positve and wonderfly nice person, so just be…

My fav is turkey and ham, on whole grain extra lettuce, tomatoes (i know u said u don;t like them), cucs, green peppers, and a hint of mustard.... When I have been good I get the light mayo and cheese (to up my protein) and its like 370 for a 6 inch :)

THanks.. they keep airing it here saying at 10 pm.. but I double checked to see and it is 8 pm.. :) Good thing I caught it

I too have PCOS.. it sucks.. BECAUSE I LOVE SWEETS..... So my dr reccommended High FIBER low fat breads made with WHOLE GRAINS.. about 30 carbs total a meal (for bread) then Furits and veggies at each meal... I also eat a lot of protein... BUT like chiken and tuna fish. I eat hamburger once or twice a week ( I make taco…

NICE BLUNTNESS.. I wish I had it in me to do it...:) nice job

This seems to be the case for me as well.... As soon as I eat better, everyone wants us over for dinner. I have been in your shoes before and its hard. If you don't tell her what your doing and tell her "she dont have to change" but you want to it may help. Like the others have said, help prepare things you can eat, tell…

:laugh: Just thought this was funny..s ince were all taking about LOW CARBS.. south beach ad's keep coming up on my advertisments..LOL

I SO AGREE...:)

OK let me Readjust what I said about atkins, most dont go to step 4 (people who are out to eat and loose fast) thats why I say its a fad. If you follow it right, yes it works, but it was a fad to loose weight fast becasue people stayed at phase 2. Not saying everyone but people who dont want to change their lifestyle but…

Why do you say health cost? Eating healty in its self is expensive, but eating lower surgared foods are not too bad... they do make off brands that help with this. I eat a lot of KROGER BRAND lite stuff just to get by. I did buy the book Insulin resistant, seen a nurtrisonist for being insulin resistant and they have the…

Apples and cinnimon oatmeal :)

I think when people think of the "no carb diets" they are thinking atkins.. and we all know that this was a fad of some sort.. however, south beach came out, not eliminating them but changing your eating of carbs.. MOST people who eat bread and pasta eat prossesed bread and pasta.. "the good tasteing stuff" like white…

I will join, My clean eating challenge is NO FAST FOOD for at least 20 days (I already know on the 5th I will) .... thats a huge problem for me... I will work on processed foods later, fiber one bars are a life saver for this college student. :)

Thats awsome.. Thats a reall motivation for me at least.. Thanks... I know its possible but others getting there make it more realistic. :) WAY TO GO and thanks for the post