Subway Orchard Chicken Salad sub

amymeenieminymo
amymeenieminymo Posts: 2,394 Member
edited September 21 in Food and Nutrition
Has anyone had this and do you know how to count it? I checked the website but they don't seem to have the info since it's a special limited time sub. I'd like to get it for dinner but I have no idea how to count it.

Replies

  • xTattooedDollx
    xTattooedDollx Posts: 426 Member
    Its in the food database here and you can get the info in the stores. I also found it on subway.com
  • spaul82478
    spaul82478 Posts: 709 Member
    I am not sure if its completely accurate.. but it is already in the food diary log.. I know many people who use it in their count.. hope this helps
  • TabiHerbalifeCoach
    TabiHerbalifeCoach Posts: 691 Member
    I googled it, someone from jenny craig said they go these numbers from subway

    Serving Size (g) 240

    Calories 340

    Cal. From Fat 60

    Total Fat (g) 7

    Sat. Fat (g) 1.5

    Trans Fat (g) 0

    Chol. (mg) 35

    Sodium (mg) 620

    Carb. (g) 53

    Dietary Fiber (g) 6

    Sugars (g) 12

    Protein (g) 18

    Vitamin A % DV 8

    Vitamin C % DV 30

    Calcium % DV 6

    Iron % DV 20
  • amymeenieminymo
    amymeenieminymo Posts: 2,394 Member
    Thanks everyone!
  • LoveMy4Kids
    LoveMy4Kids Posts: 231
    I have to ask how it tastes?? It looks great on the commercials:)
  • RhondaCrombie
    RhondaCrombie Posts: 292
    It is amazzzzzzzzzzzzzzing! I get it with just lettuce, cukes, and onions and a bit of the sweet onion sauce. Mmmm mmmmm!
  • MBSNANA
    MBSNANA Posts: 150 Member
    I tried it and it looks better on tv than it does at the store. At least my subway I was expecting to see big pieces of chicken and sliced apples. Look more like tuna salad and it has way to much sodium for something that did not even taste good. I had to give it a try. Just my opinion. Hope you enjoy.
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