shannybn

I have found this happens to me when walking up hills, I take lots of sips of water and I have found that chewing gum helps a little as it keeps the saliva going in your mouth, don't know if it would help while jogging though, maybe worth a try, chew it with your mouth closed and you have to breathe through your nose lol.…

I guess you could always use Frylight instead of olive oil it would make it less calories. Looks lovely, am going to try it.

Loving this, but a lack of Christian Bale!

I'm a beginner too, happy to offer support :)

Thanks Sara, jumping in with both feet!

Hi I just signed up to this so a total beginner, I could use some buddies too!! I'm 5'5" and hope to loose around 4 stone in total. Got a goal of a holiday in August so even half of that off by then would be great! I will look forward to your blogs, good luck :)