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July- 9th ME: 4 LNS:5
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July- 8th ME: 4 LNS:: 4
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July- 7th ME: 4 lns: 3 July streak: 2
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Me:5. LNS:2
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7/4 Me:4 LNS 1
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me: 2 LNS: 1 small but healthier
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1. My goal for the month of July is to cut back on last night snacking. 2. The small actions I’ll be taking to accomplish this goal is to try to be more conscious of size and nutritional value of any snack that I may have. 3. The trigger or cue to remember to do my habit is my evening shower. 4. I would like to do my new…
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Me: 1 LNS: 0
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I usually have a small snack before bed, but I've found that lately they have become less healthy and growing in size. Starting this month I'm going to try to be more conscious of size and nutritional value. Looking for support to regain good eating habits.
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I usually have a small snack before bed, but I've found that lately they have become less healthy and growing in size. Starting this month I'm going to try to be more conscious of size and nutritional value. Looking for support to regain good eating habits.
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bump
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Bump
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@nebslp, That is a good idea! I'm planning a trip to Colorado in August. I've checked in my bag in the past, but I would love a do a carry on. I always take too much stuff. I'm determine to cut back. I never use quarter of what I take. Lifting the bag ahead will help my upper body and save time and money! @77tes, Thanks…
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This June I will: 1. work on upper body strength training 2. The small actions I’ll be taking to accomplish this goal: use light weights and some exercises without weights! 3. The trigger or cue to remember to do my habit: part of my morning habit! 4. How often will you do your new habit: once a day, 3 or 4 out of 7 days…
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Hoping to recruit a few friends and family members!
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Alot veggie side dishes,less carb fulled dishes!!
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doing 21 days of calm..
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Going to have to do treadmill again..
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I have to clean the windows in the sun room, inside and out.I've been putting it off for a while.
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Going to have to do treadmill today, too hot outside :(
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Walked 40 minutes outside. 10 min. arm weights..little yoga stretching..today
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Unfortunately my husband has parkinson's disease and I see how he struggles everyday to do the simplest of tasks, things that he was able to do without much effort prior to the disease. I've become more conscious and grateful to still have the ability to do the littlest of things.
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Thank you for insightful ways to sit less!
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Just keep moving!!
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I'm focusing on getting up every 5 or 10 minutes if I'm sitting, even if I just stand and do what I'm doing.
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I'm in
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Welcome!
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Welcome!
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Hello...I have been using fitbit and fittnesspal for few years now. it's a great way to keep me honest with myself ..good and bad days...also a great way to keep track of my food intake along with my activity level. John to answer question ..garmin will not link directly to fitbit..but both link to fittnesspal..all are…
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He does not push one particular brand name..so how would he benefit?
