sideways8

Thanks for the great welcome and encouragement! :o)

I agree and I'm learning to log on and use the resources. It's pretty handy.

I thought I was eating okay and was active, but never measured my food intake nor record my activities. This is a new learning experience and it's nice to visually see the calories consumed and burned. Glad I got the nudge to start...I hope I continue on this journey for a while.