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I did a little research, but my husband did a lot. After much poking and prodding, he got me to give up fake sugar all together (as I was drinking A LOT of it via diet soda). I find myself snacking MUCH less now-a-days and feeling more satisfied after meals. Within the first 2 weeks of not using any artificial sweeteners I…
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I am no expert about this, but I do enjoy some drinks on the weekends. I tend to bank up calories on that day like you're talking about and it has worked for me. I've either weighed the same or a couple pounds more the morning after. It will probably take a day or two for your body to recover and adjust, but it will. One…
