Replies
-
Lowfat vanilla yogurt with fresh berries. W.W. English Toffee Ice Cream Bars (100 calories but great for ice cream night with the kids) DiGiorno 200 calorie portion pizza (love this with a simple side salad) **Quiznos- sm. (6in) Honey Bourbon Chicken on Wheat Sub- 315 calories of deliciousness (I needed a change from my…
-
I thought I was eating realistically by not necessarily dieting but just eating smaller portions. Then I started looking up nutrition info on everything I was eating...biggest shock of my life! I realized that if I was eating a 1000-2000+ meal, eating smaller portions was still simply too much. I thought I was making…
-
I only partially agree with this statement. I would not recommend weight loss medications to anyone else, however 2 months ago I started going to a weight loss clinic and was prescribed medication and it was the best decision I've made in years. Please let me explain... I have suffered bouts of depression for years and…
-
Wow! You have just renewed my faith that I can lose 75+ lbs!! I was feeling a little iffy the last couple of days...thank you so much for posting this!!!
-
Last year I hated going to the gym alone, in fact, I didn't do it. This time around, it doesn't bother me as much. My son takes an MMA class next door to a gym, and instead of waiting in the car, I go to the gym. I think I don't mind going alone because it's later in the evening (8-9:30pm) and no one else is really there.…
-
I count everything I eat before I go to bed and usually put the real late food in an extra snack section. This doesn't happen very often, just when I'm up late studying or after I go out with friends.
-
Yea, I definitely would not suggest what my doctor told me to be good for others, I honestly assumed he said that because I am so overweight and have plenty of fat for my body to eat away at. Same thing goes for the meds...I don't recommend them to others., but for me, not having an appetite has allowed me to sit down and…
-
Thanks!
