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Need recipe ideas...
I am having a problem coming up with good nutritious meals that are also cheap. I am on a limited budget (unemployment), and i am running out of food a lot faster than I did before. The 'healthy' food that I buy myself, i also buy for my kids, I just buy 3 times as much for them. but they eat it all within a few days then…
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Calories eaten vs. Calories burned...does this sound correct
I just wanted to double check and see if this sounds right...I recently had to raise my calories to 1500. Yesterday I ate 1714 calories and burned 451 calories, which puts my net calories at 1263. Is okay that my net calories are 1263 or should they be closer to 1500?
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Allergic to Exercise?
Every time I work out whether it's the elliptical at the gym or walking outside, afterward, my nose runs like a faucet and I can't stop sneezing...it actually gets painful! It usually goes away after a few hours, but I have had to resort to tissues stuffed in the nose so I could sleep. I googled 'sneezing and runny nose…
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Still confused about eating the exercise calories
Ok, so I've read some of the posts about eating the exercise calories, but I still need some clarification. I'm taking prescription meds to help me with the initial stage of my weight loss and I have a very low appetite because of it. I eat every 2-3 hours but struggle to get 1200 calories, some days I'm lucky to hit 1000.…
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A new, healthier me...
I've been trying to lose weight for years without much luck. Every time I get serious about exercising and going to a gym, something goes wrong and I get hurt. I also have very low willpower when it comes to food. In the Fall, I hit my highest weight of 274.8 lbs and became really depressed...I mean how did I let this…
