clairny

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  • Are you building muscle? I am working with a personal trainer and now a dietician because of the same problem. They both looked at my food journals from MFP and they suggest I need to eat more. When you complete your food/exercise journal does a message come up about not eating enough calories?
    in I gained 2 pounds Help! Comment by clairny August 2011
  • All of this was of great help! One more question: If I am over in anything it is always protein. Is that a problem? I do weight lifting.. and when I drink a protein shake at the gym I really go over in protein.
    in Exercising and not eating enough Comment by clairny July 2011
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