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Was DX with T2 in February at weight of 296. A1C 6.9, FBG 140. Enter MFP. Walking every day 1-4 miles. At my appointment in early May, I was down 35 pounds. A1C 5.7, FBG 101. Was prescribed metformin in February and never took a single dose. Now down about 44 pounds and still walking. Lost 20.5 inches off my neck, waist,…
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(Long John's) They do - it was a treat basically for one day. I have generally moved away from fast food which I used to eat 3-4 times per week. I do agree I need to add fruits and veggies also. That should help avoid the sodium issues which cause water retention. I think I will continue to log my cardio and leave it at…
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Thanks! Here's hoping!!!
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I mostly don't eat back my exercise - I use MapMyWalk which syncs the calories burned to the MFP app. And yes, I admit, I am all over the place. I have at least lost back the weight I gained (drank a lot of bourbon and had chips/dip etc). And yes it was a FUN day!!! :)
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Yeah the sodium is what I thought also. I have a family of five and its tough to find meals that everyone likes without tons of sodium. I do believe it is water weight. Clothes fit better and people say I look like I am losing weight. I am upping my water intake and may add another mile walk.
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Diary now open
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Best of luck to you! I started at 295 pounds at the beginning of February, got diagnosed with T2 Diabetes and got off my duff and started walking 1-4 miles per day and started MFP when I was already down about ten pounds. Now I am down about 25+ and it is a lifestyle change that I will be on forever. My fasting glucose was…
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I am 48 and just started a month ago and am down 23 pounds thus far from 294 to 271. I got diagnosed with T2 diabetes and decided to fight it. Started walking one mile per day and am now up to 3-4 miles per day and eating 1200-1600 calories per day. Been very diligent - MFP really works.
