So, here is the story: diagnosed T2 diabetes in February. Fasting BG 140, A1C 6.9. Weight 296. Implemented MFP. Started walking 1-4 miles every day. Set target at 2 lb/week loss at sedentary lifestyle. Started drinking 8-10 cups water per day. Age is 48. Job: I am a scientist, spend maybe 6 hours seated at my desk, rest is…
I am not sure if I am on a mini-plateau or not. I have lost 30 pounds up to ten days ago, then binged a bit one night (party) and shot up almost 7 pounds. Now down to 268 lbs where I was around 265 but it is slow slogging along. Still walking every day and still drinking lots of water. Could use some advice on what to try…