Lightly Active?
So, here is the story: diagnosed T2 diabetes in February. Fasting BG 140, A1C 6.9. Weight 296. Implemented MFP. Started walking 1-4 miles every day. Set target at 2 lb/week loss at sedentary lifestyle. Started drinking 8-10 cups water per day. Age is 48. Job: I am a scientist, spend maybe 6 hours seated at my desk, rest is…
