andriarose Member

well I am a runner outdoors and have had an elliptical for 3 years. I use that as back up. Anyway I just bought the Incline Trainer x5i treadmill last week, set it up and took it down and returned it. The incline is really high, but I didn't get the same endorphine rush or feeling that I worked out from it as I do from…

so do you like Turbo Fire? Is it a great workout for someone who has done Insanity? I ordered it yesterday, I can't wait.

high fiber cereals

if you've already eaten have a cup of lowfat milk, that always worked for me, when I was starving.

Yes I have been doing No More trouble zones for 4 weeks and I see lines and definition. My shoulders look great and I'm getting the V in my belly. Still a lot of work though. I feel so strong too! I still do 30 day shred twice a week too. I love Jillian!

30 day shred!!! I tried the BL bootcamp and gave it away, it was not even a workout for me, I couldn't believe it is called bootcamp.

I started 30 day shred the end of December and did it 30 days straight, mainly level 3. I didn't lose any weight but I did lose inches. I noticed in pictures. I still throw in the 30 day shred once or twice a week. I am now doing Jillian Michaels No More Trouble Zones and it is great. I am getting the V line on my belly…

the most important step in running is to get your breathing in rythym while you're running. That is what keeps you moving. Think about breathing in through your nose for 3 or 4 beats and breathing out through your mouth for the same amount of beats. I had trouble at first till someone taught me that and now I run over 3…

I had to order her No More Trouble Zone dvd online. I don't think it is sold in stores yet. I've never used the firm dvd's.

Yes I have No More Trouble Zones, I am in my 3rd week and love it. I started the 30 day shred the end of December and did it 30 days straight and now I'll add it in once or twice a week. I love Jillian! How is the Boost Metabolism dvd, does she kick your butt?

Yes! Jillian Michaels No More Trouble Zones. It's for legs, butt, arms, stomach, everything. Use hand weights and it trains arms and legs together so you're burning more calories. I feel sooo strong and see the definition. I sometime run after this workout, depends on the weather. I do the dvd about 4 times a week and it…

it's not as good as your regular veggies because you're not getting the fiber from it, but you're probably getting some of the vitamins.

Anyone do Jillian Michaels no more trouble zone dvd? I ordered mine last week and haven't received yet. Want to know what people think of it. Thanks I have been doing 30 day shred for a month and a half.

has anyone done the Biggest Loser Bootcamp dvd??

I just finished 30 day shred and I just bought the bootcamp dvd. Any reviews??

Pilates!! I started that back in January and a huge difference, I also run.

I'm not sure about the foods, but do you drink a lot of water daily? I hit a plataeu too and last week I increased my water to about 100 oz. a day and I've lost 2 pounds since.

Hey there, so what is it actually doing if I go over my protein allowance? I pretty much go way over it.