30 day shredders-question

kimber607
kimber607 Posts: 7,128 Member
edited September 2024 in Fitness and Exercise
Hi

It's been almost 2 weeks and I've been doing the 30 day shred daily
Most days I alternate between level 1 and 2 and a few times (a small handful I did level 1 and 2 the same day)
I really don't see much of a change yet...I was hoping for a little more toning/definition

How long did it take for you to see results?
Also, does anyone have a clue how many cals each level/session burns?

I remember someone saying somewhere around 550 for all 3 session?

I'm also thinking of getting another J.M or biggest loser DVD..any recs
I don't want something too similar to the shred

Thanks, kim

Replies

  • kimber607
    kimber607 Posts: 7,128 Member
    Hi

    It's been almost 2 weeks and I've been doing the 30 day shred daily
    Most days I alternate between level 1 and 2 and a few times (a small handful I did level 1 and 2 the same day)
    I really don't see much of a change yet...I was hoping for a little more toning/definition

    How long did it take for you to see results?
    Also, does anyone have a clue how many cals each level/session burns?

    I remember someone saying somewhere around 550 for all 3 session?

    I'm also thinking of getting another J.M or biggest loser DVD..any recs
    I don't want something too similar to the shred

    Thanks, kim
  • awestfall
    awestfall Posts: 1,774 Member
    Biggest Loser Cardio Max Bootcamp ITS AWESOME !! 30 MINUTES OF NOTHING BUT HARDCORE TONING ,CARDIO,AND STRENGTH TRAINING ON LEVEL 1 and there are a total of 3 levels.
  • andriarose
    andriarose Posts: 23 Member
    I started 30 day shred the end of December and did it 30 days straight, mainly level 3. I didn't lose any weight but I did lose inches. I noticed in pictures. I still throw in the 30 day shred once or twice a week.
    I am now doing Jillian Michaels No More Trouble Zones and it is great. I am getting the V line on my belly and my arms have definition, my butt looks good too ha ha. Still not losing the 10 pounds I want to but clothes are looser. I recommend it!
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