lamariem

Any high fat and high protein foods: avocados beef nut butters nuts pork oils creams My favorite high calorie and low carb meal is a big salad with chicken, avocado, bacon, blue cheese, sunflower seeds, tomato, cucumber, and oil/vinegar or creamy dressing.

Thanks! I am excited to start next week!

I agree that more fresh, clean, whole foods and water could help. However, if your net calories are on target for 50 days I would think you'd see SOME change. I would also suggest seeing a doctor. If there is nothing medical going on, maybe try switching things up and confusing your body a bit. I did 3 weeks of high…

I just ordered mine today and will start it when it arrives. Does anyone know of a good resource to read about someone's experience who has done it? Do you do it every single day for 30 days? What equipment will I need? I thought I saw this info somewhere on here at one point but can't find it...

When I was really, really good at getting my fiber in, I was eating whole grains for breakfast, an apple for a snack, a big salad for lunch, an orange for an afternoon snack, and tons of high-fiber veggies at dinner. Grains, veggies, fruit.