We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Any high fat and high protein foods: avocados beef nut butters nuts pork oils creams My favorite high calorie and low carb meal is a big salad with chicken, avocado, bacon, blue cheese, sunflower seeds, tomato, cucumber, and oil/vinegar or creamy dressing.
-
Thanks! I am excited to start next week!
-
I agree that more fresh, clean, whole foods and water could help. However, if your net calories are on target for 50 days I would think you'd see SOME change. I would also suggest seeing a doctor. If there is nothing medical going on, maybe try switching things up and confusing your body a bit. I did 3 weeks of high…
-
I just ordered mine today and will start it when it arrives. Does anyone know of a good resource to read about someone's experience who has done it? Do you do it every single day for 30 days? What equipment will I need? I thought I saw this info somewhere on here at one point but can't find it...
-
When I was really, really good at getting my fiber in, I was eating whole grains for breakfast, an apple for a snack, a big salad for lunch, an orange for an afternoon snack, and tons of high-fiber veggies at dinner. Grains, veggies, fruit.
