lamariem

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  • Any high fat and high protein foods: avocados beef nut butters nuts pork oils creams My favorite high calorie and low carb meal is a big salad with chicken, avocado, bacon, blue cheese, sunflower seeds, tomato, cucumber, and oil/vinegar or creamy dressing.
    in High Calorie LOW Carb foods? Comment by lamariem June 2011
  • Thanks! I am excited to start next week!
    in 30 day shred Comment by lamariem June 2011
  • I agree that more fresh, clean, whole foods and water could help. However, if your net calories are on target for 50 days I would think you'd see SOME change. I would also suggest seeing a doctor. If there is nothing medical going on, maybe try switching things up and confusing your body a bit. I did 3 weeks of high…
    in Been counting calories for over 50 days and nothing. Comment by lamariem June 2011
  • I just ordered mine today and will start it when it arrives. Does anyone know of a good resource to read about someone's experience who has done it? Do you do it every single day for 30 days? What equipment will I need? I thought I saw this info somewhere on here at one point but can't find it...
    in 30 day shred Comment by lamariem June 2011
  • When I was really, really good at getting my fiber in, I was eating whole grains for breakfast, an apple for a snack, a big salad for lunch, an orange for an afternoon snack, and tons of high-fiber veggies at dinner. Grains, veggies, fruit.
    in how do people eat so much fiber!? Comment by lamariem June 2011
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