savingtennessee

How do you reduce the workout? I've been doing Jillian Michael's ripped in 30 dvd and some ab workouts. I was wanting to do a leg exercise on top of that, but I can barely bend my knees because they hurt so much. It was day 1 of the workout video!

So you don't stretch them? I have ran into this problem a lot with this muscle and in this area more than once. If my quads hurt, I run to help it, but there is little exercises I can do with my hamstrings. :/ I'll find the rolling pin now

I'm not starting completely out-of-shape. Just not in a work-out kinda shape. Like, I'm okay with abs. My abs are in shape (but due to less cardio, not showing). Most of the time, my muscles are never sore except for my hamstrings by my knees. I mean sure general soreness, but I start to use it more. I remember I did so…

I'm just wanting to get in the best shape and I know I can do more ab workouts easily. My abs rarely get sore from exercise. Now my arms, those are a different story. They get so sore after weight lifting.

I'd rather pay $5 for some ground turkey I can put to at least 2 meals. Remember: You can cook pinto beans, mash them into a paste and then grill them like a burger. Frozen vegetables turn out to be life savers too.

Will it hurt my muscles too much? I'm hoping to start doing yoga (not sure what the differences are), a 20 minute leg workout, an ab routine (20 minutes), weight lifting, and Jillian Michael's video. I have no idea when I'm going to have the time for like 4 hours of working out though, but I'll figure it out. Because I…