yankeehen

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  • i also have a problem with wanting to eat what is on my plate, at least until I feel too full. Here is a suggestion from my diet group-if you can't get the food off your plate make it unpalatable. Empty the salt shaker on what you don't want to eat,, pour coffee or ketchup or whatever on it, cover it with a napkin. Sounds…
    in How to deal with "cleaning your plate" syndrome? Comment by yankeehen September 2014
  • SW: 160 CW: 139.8 GW: 125 Weigh in Dates: 9/01 Monday: 139.8 9/08: 9/15: 9/22: 9/29: Total Weight Lost: Hoping for the best. Good luck to all in meeting your goals.
    in Lose 5lbs in September Open Group Comment by yankeehen September 2014
  • Hi, Congratulations on what you have accomplished. If you have access to a DVD I would suggest a basic stepping tape. It would mean getting a step but I don't think they are expensive. Make sure you get a beginner's one. I suggest stepping because they get your heart rate up in a short period of time and 20 or 30 minutes…
    in Hello there! Comment by yankeehen September 2014
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