ltosti Member

Hey everyone! I’m new to the group, so hello to all! This is my first weigh in for January. I started on January 2nd. ltosti Week 1 PW =207.2 CW=206.0

ltosti Saturday Jan 2 207.2

I would love to join if it’s not too late. Thanks!

Blue Diamond Unsweetened Vanilla Almond Milk (40 calories and awesome!) Watermelon Canteloupe Special K Chips Sour Cream Weight Watcher String Cheese (tastes better than sargento IMO) Thomas everthing bagel thins with 3 oz rotisserie chicken (from deli) and laughing cow garlic cheese (makes a great lunch sandwich) packages…

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Indian Trail here! Thanks Laura

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ltosti/Laura 07/01: 218.2 07/04: 216.8 07/11: 214.0 07/18: 214.8 07/25: 07/31: [Goal: 211] My apologies for not posting on Monday, but my uncle passed away and I was out of town for funeral services. I really fell off the wagon last week but I am hoping ot pick back up this week and make it right! I am feeling a lot better…

I have found that one of my issues with yo yoing seems to come from not taking in enough calories. I get so driven to lose weight that I start exercising and really placing calorie limits on myself, then one day I get tired don't feel like exercising and I eat whatever is in sight. I have been on plan "mostly" for the last…

ltosti/Laura 07/01: 218.2 07/04: 216.8 07/11: 214.0 07/18: 07/25: 07/31: [Goal: 211] Although my weight dropped a lot last week, I was diagnosed with pneumonia on Wednesday. So I haven't been able to eat a lot cause I havent really felt like it. And absolutely no exercise for me for the next two weeks (per the doc). So we…

ltosti/Laura 07/01: 218.2 07/04: 216.8 07/11: 07/18: 07/25: 07/31: [Goal: 211] I had a bad dinner last night at a family cook out. But I had a lot of exercise this weekend. I took the kids to an amusement park and we done lots of walking!! :) Good luck everyone!

I dont count veggies on my sandwiches and zero calories beverages such as I have a diet soda with lunch. Other than that, I count everything.

I got busy yesterday and completely forgot about it being the 1st. I am a little late but my Starting weight for yesterday was 218.2. Thanks and Good luck to everyone in July!

I am a newbie so I thought I would post on what my plan is. I started with a trainer about 6 weeks ago. I see her once a week for an hour on Monday's to do Cardio/Strength Training and then I repeat the workout on Wednesday. On Tuesday and Thursdays I do Cardio. So I work out about 4 days a week. So far this in combination…

Thanks Julia, I also have been turning off my heart rate monitor the second that I am done with my workout and log only those calories. But I leave it on the whole time I am working out when I am strength training, cause I keep my heart rate up during strength training as well by adding cardio intervals.

Thanks Everyone, I did not record those calories, nor do I plan to. I figure it will be some freebies that may help me to get to my goals faster, but it was a nice motivator!

30 year old mom of two girls here and 5'1. I need all the support I can get. Seems like my bery busy lifestyle is making it difficult for me to maintain accountability right now. But this website seems to be improving that. Feel free to add me!

I am right there with ya! I need the accountability as well.

I hope its not too late for me to join. I have lost about 9lbs but have been looking for a group to join so that I could try and kick up my motivation a little more. Name/ real name: ltosti / Laura Starting weight: 219.8 Goal weight on July 31st: 210.0 07/01: 07/04: 07/11: 07/18: 07/25: 07/31: Good luck to everyone!

I have the Polar FT4 and I love it. Keeps it simple for me it gives me heart rate, duration of workout, and calories burned. And it seems to be very accurate. It really stepped up my workout routine.

16 slices of Armour turkey pepperoni= 70 calories Cucumbers with Free Kraft Zesty Italian dressing (15 calories for two tblspns) Watermelon Canteloupe Pet Light Ice Cream Sandwich +130cal ( I realize its a little higher in calories, but its really good when I need an ice cream fix) Sometimes I add the pepperoni to my smart…

I do strength training on Tuesdays and Thursdays and I as well depend on my extra calories to make my day. I bought the Polar FT4 HRM so that I could get a more accurate reading of my calories burned during these workouts. I also workout with a trainer for my strength training and she keeps my heart rate up by quickly…

This is my fourth day and everyone has been really nice and supportive and I have to also say I love the ID!

I weigh in everyday as well, to hold myself accountable. Although I can say that I do get a little disheartened by any increases. I try to keep in mind that those are normal from day to day. Like you though, I only record a loss if it is below my previous low.