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How many of you keep your food diary?
Has anyone been successful at losing weight or maintaining without keeping the food diary. I kept the diary for about 3 weeks but it seems to be a real burden for me to weigh, measure, and track. I am not sure if its my schedule or if its a mind game I have with myself but everytime I track my food and I watch my calories…
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Question about Polar FT4 HRM
Well..I guess it could be any heart rate monitor, but I have the ft4. I have had it a couple of weeks and it is working great. I always log my exercise calories by the number that it gives me right after I am done. But today, I stopped working out and was talking to the trainer for about 15 minutes. I noticed after those…
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I really want this to work...this time!
I have tried so many times in different ways to lose weight from Weight Watchers to just not eating! Now I am just going to make healthier choices, add some exercise, and use this site to log my progress. I need to keep it simple so I stick to it!
