Ultium

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Resistance training doesn't get rid of loose skin, but it makes the particular area look much better. Many weight lifting exercises, if not most, will work the core (abs) as secondary muscles. If you tone your abs any loose skin area on top of them will look significantly better, but how much better depends on how much…

And this is an argument you can see a dozen times a day on body building forms. People on both sides rarely will bend to the other point because both are incredibly effective. I lose more weight when I lift so I like it. Maybe it just means I try harder when I lift, though it feels to me like I put everything into the…

Here is an article that talks about weight lifting and weight loss. http://www.bodybuilding.com/fun/fat_loss_training_wars.htm It recommends both cardio and weight training (as many trainers do) but also says you can lose your weight with only weight training. Obviously a more well rounded approach is good, but the point…

I don't know the exact calorie burn for weight lifting and the experts argue about it all the time. I do know that the person who said 400 reps = 100 calories is very likely wrong. That said, the studies show lifting weights alone will cause you to lose more weight than just doing cardio or more than just doing interval…

Everyone, this is why you should not to squat in the toilet. :) Tattletales like the above poster exist and they often embellish to justify the reason they are a rat.

Forget the negative posts. This is straight up sexual harassment. Regardless of whether you should squat or not in the John, everyone is now talking about you in a sexual way at work. I would go to HR without hesitation and tell them you are making a sexual harassment claim. Your boss is way out of line here and should…