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Dposh67 Member

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  • I didn't get sucked into them when i was a newbie. I didn't see the point when there were so many other things to do along with squats to get a better butt. Plus I only had to do them 3x a week to see results. nah..the 30 day thing can kick rocks
    in Those DUMB 30 day squat challenges Comment by Dposh67 April 2014
  • muscle atrophy? i'm guessing that's what its called. thx. I'll look into that. I guess since I haven't been strength training that long, I lost the definition faster than i thought i would
    in Decrease in firmness? in 3 weeks? why? Comment by Dposh67 April 2014
  • I did 2 days of level one and then got bored. So I moved on to level 2 and that's where I'm at now. If I did go back to level 1 I would up my weights to make it more challenging. I like to workout for an hour so I combine 30 day shred with ripped in 30 back to back. And that was challenging for me.
    in 30 Day Shred Not A Challenge? Comment by Dposh67 April 2014
  • woooow!! that is absolutely amazing work! I look like your "before" picture right now. Did you do any other workouts along with the jillian michaels?
    in results after 90 days of Jillian micheals Body revolution Comment by Dposh67 April 2014
  • I'm 5'6 and i have to lose 15-20lbs. Started feb 9th at 170lbs and I've only lost 1lb so far :( But I have lost 2 inches on my waist. I strength train so i'm hoping that its mostly muscle. I would love to get down to 150 by this summer
    in Anyone 5'6 and looking to lose/ has lost 20lbs? :) Comment by Dposh67 March 2014
  • I had the same experience at my planet fitness that I just joined last month. It was my first gym that I EVER entered. They literally gave me my membership card, took a picture, and didn't even tell me where the lockers were. I had to ask where do I go. No tour...not even an offer to show me around (even though my PF isn't…
    in Terrified to walk in to Gym..just bought membership Comment by Dposh67 March 2014
  • i'm extremely top heavy myself. And I've been working on my butt for the last 6 weeks. I've been doing a lot of different youtube videos with dumbells while getting progressively heavy weights as time goes by. I see a difference in the tight and firmness. i don't expect to get a bubble anytime soon as i'm not doing what…
    in Butts Comment by Dposh67 March 2014
  • or your school was just small. For those of us who came from bigger schools there's no way that percentage would be up to 50%. There would have to be 10 baskeball teams, 16 football teams to accommodate 50% of the student body to participate in school sports. lol. My graduating class was 784..and those were just the…
    in Why do so many women lift such light weights? Comment by Dposh67 March 2014
  • I measure 2 points. At my bellybutton point and above my bellybutton going up towards rib cage. My bellyfat seems to sit low so I measure that area to see if it decreased.
    in waist measurements(females only ) Comment by Dposh67 March 2014
  • yea i heard nuts are good. anyone else want to chime in?
    in How are people eating up to/pass their BMR level.... Comment by Dposh67 March 2014
  • I do yoga as my warmup stretch before I do strength training with my dumbells. I also do yoga AFTER my dumbell workout for a stretch. Are you doing yoga with weights or something? I never feel like i have to rest my body after yoga. Yoga itself is actually helping me stretch my body after using the weights. Now if on day…
    in Yoga and strength training Comment by Dposh67 March 2014
  • its flabby and flat.
    in So what is your biggest 'behind' problem? No pun intended! Comment by Dposh67 March 2014
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