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I didn't get sucked into them when i was a newbie. I didn't see the point when there were so many other things to do along with squats to get a better butt. Plus I only had to do them 3x a week to see results. nah..the 30 day thing can kick rocks
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muscle atrophy? i'm guessing that's what its called. thx. I'll look into that. I guess since I haven't been strength training that long, I lost the definition faster than i thought i would
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I did 2 days of level one and then got bored. So I moved on to level 2 and that's where I'm at now. If I did go back to level 1 I would up my weights to make it more challenging. I like to workout for an hour so I combine 30 day shred with ripped in 30 back to back. And that was challenging for me.
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woooow!! that is absolutely amazing work! I look like your "before" picture right now. Did you do any other workouts along with the jillian michaels?
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I'm 5'6 and i have to lose 15-20lbs. Started feb 9th at 170lbs and I've only lost 1lb so far :( But I have lost 2 inches on my waist. I strength train so i'm hoping that its mostly muscle. I would love to get down to 150 by this summer
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I had the same experience at my planet fitness that I just joined last month. It was my first gym that I EVER entered. They literally gave me my membership card, took a picture, and didn't even tell me where the lockers were. I had to ask where do I go. No tour...not even an offer to show me around (even though my PF isn't…
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i'm extremely top heavy myself. And I've been working on my butt for the last 6 weeks. I've been doing a lot of different youtube videos with dumbells while getting progressively heavy weights as time goes by. I see a difference in the tight and firmness. i don't expect to get a bubble anytime soon as i'm not doing what…
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or your school was just small. For those of us who came from bigger schools there's no way that percentage would be up to 50%. There would have to be 10 baskeball teams, 16 football teams to accommodate 50% of the student body to participate in school sports. lol. My graduating class was 784..and those were just the…
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I measure 2 points. At my bellybutton point and above my bellybutton going up towards rib cage. My bellyfat seems to sit low so I measure that area to see if it decreased.
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yea i heard nuts are good. anyone else want to chime in?
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I do yoga as my warmup stretch before I do strength training with my dumbells. I also do yoga AFTER my dumbell workout for a stretch. Are you doing yoga with weights or something? I never feel like i have to rest my body after yoga. Yoga itself is actually helping me stretch my body after using the weights. Now if on day…
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its flabby and flat.
