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Decrease in firmness? in 3 weeks? why?
I strength trained for 2 months. Mostly focusing on lower half like the thigh & glutes. I noticed my butt was super firm and sitting higher and my thighs were getting tighter. By the 3rd month I had problems with my lower back and couldn't do too much with weights. I didn't use any weights for 3 weeks straight. I probably…
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Adding my own circuit workout to 30 day shred?
I'm currently doing 30 day shred, but i want to add another circuit style workout afterwards (with weights mostly). Cuz those 20-25 min videos are not enough. But I'm not sure HOW to make up a circuit workout. I'm not 100% sure on the format. Am i supposed to add light cardio in between the exercises? are all exercises…
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What would resistance bands do for me?
I currently do strength training 2-3x a week, working my way up to heavier weights eventually. I'm still kinda new to dumbbells so I'm only at 12lb right now. On weekends when i do cardio, i'm not really in the mood to workout with my dumbbells. So i was thinking of getting some resistance bands. Would this be a waste of…
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How are people eating up to/pass their BMR level....
When I joined I was on a 1200 calorie per day meal plan thanks to this site *sarcasm*. After learning about BMR and TDEE to lose weight...I figured out that I needed to bump up my calorie intake. Currently my BMR is 1565. But I want to east pass that because I work out 2-3x a week. I'm having problems even eating up to…
