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I feel your pain! I have been logging everyday. I have been working out since the 10th of February. My weight goes up and down! It's very frustrating but I just keep pushing myself to keep going. There are days where I feel so unmotivated but I know if I keep going and don't stop I will get to my goal. Since eating better…
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Congrats Mike on quitting smoking cold turkey! That was me February 10th of this year! I too had quit cold turkey. But I haven't had any cravings at all! I started working out slowly at first and I cut back on my junk food replacing it with healthy food. I didn't do it all at once. I started baby steps. Instead of chips I…
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I did Day 3 today but I'll join :-)
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I gained 20 pounds over the winter and looking at myself motivates me and looking at old pictures when I was in shape motivates me as well. My "friend" also saw a picture of me when I weighed 20 pounds less and looked at me and said "what happened to you?" Well that made me angry and when we would go out shopping she would…
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Hi filledeliema, We are the same age! :-) I also will be 40 this year. Like you I was never able to succeed in dieting but this time I am. It's hard. Are you keeping track of what you eat on food tracker here? That's what has helped me a lot! Are you doing any kind of exercise? How tall are you? What kind of foods are you…
