divine326

So the people that have lost weight in a reasonable time have food scales? I'm pretty careful about my food portions, if not accurate then maybe 10-30 calories but no more than that. I'm low on money, I had to bite the bullet to purchase the hrm. I try my best to budget my finances that I'm trying to lose weight but all…

I read that if u look 2lbs/weeek, that's considered healthy weight loss. Mines is set at 1.5 lbs a week. By losing 1.5/week, I should have lost 18 lbs so far. I have only lost 12. I use nutritional facts on the labels of food to calculate calorie intake(serving size too) and a poar ft4 to calculate my calorie burn. I log…

I don't use a food scale, I use the nutritional facts on the labels of food(serving size too) to calculate calorie intake. I use a polar ft4 to calculate calorie burn

I use my polar ft4 to track calories burned. I lost 12 lbs but by calculation, I should have lost 18 lbs

Back track. I lost 12 lbs in 3 months and to get 1.5 weight loss a week, I should have lost 18 lbs so far. I thought 2nd a week is healthy weight loss so I don't think I overdid my goal settings. I use a polar ft4 to calculate my calorie burn, and I log in every single thing except water. I go by the nutritional facts on…